Vivien D. Wolsk, Ph. D.
Clinical Psychologist, Gestalt Therapist

SHAPE UP YOUR PSYCHE!®  
DAILY EMO-CISES® FOR EMOTIONAL FITNESS

Dr. Vivien Wolsk


is a clinical psychologist and Gestalt therapist in practice for over thirty years and the former Executive Director of the Gestalt Center for Psychotherapy and Training in NYC where she is presently Dean of Faculty.

She has developed a unique emotional fitness program, SHAPE UP YOUR PSYCHE* made up of simple emotional exercises called EMO-CISES* (exercises for the emotions) which can be easily done during your daily routines. 
SHAPE UP YOUR PSYCHE® and EMO-CISE® workshops are offered through the Gestalt Center in NYC www.gestaltnyc.org, as well as privately and will come to your corporate or business site. She has appeared on TV and radio and has been quoted in many magazine and news articles on the subject of emotional fitness.

Dr. Wolsk is presently working on a book describing her program.


SHAPE UP YOUR PSYCHE! ® 
is an emotional fitness program and philosophy which offers a more widely acceptable, de-stigmatized alternative to the medical illness psychotherapy model for emotional well-being. Most people are not mentally or emotionally ill, but simply emotionally "out of shape." The exercises
called Emo-cises®
are completed in 5-10 minute EMOTIONAL WORKOUTS and are of 3 general types: BODY-TALK, MIND-FOCUS, and CONTACT-POWER and can easily be done during a normal day's regular routines and activities. The basic premise of the SHAPE UP YOUR PSYCHE! emotional workout program is that just as the body needs regular exercise to stay healthy and strong, our emotions also need to be regularly exercised in order for us to become better able to know, express, and deal with our own emotional experiences, as well as to interact more effectively and compassionately with others.

CONTACT 

For more information on workshops for you or your group, contact:

Dr. Vivien D. Wolsk
73 Perry Street
New York, N.Y 10014

vivwolsk@aol.com


*(R)Trademarks for SHAPE UP YOUR PSYCHE and EMO-CISE have been registered the U.S. Patent and Trademark Office.

Copyright . Vivien D Wolsk, Ph.D.. All rights reserved.